Forest Wellness

Playground & relaxation space in one - the forest

Are you trapped in your everyday life? Feeling tired and worn out? Then take a holiday and come visit us at Hotel Almrausch in Saalbach Hinterglemm. Here you can relax and recharge your batteries. Nature all around will do you good.

The forest in particular has been proven to have a positive effect on body, mind and soul. It has a magic all of its own. Whether it's a playground or a rest area - you can "use" the forest in many ways. At the forest wellness trail on the Reiterkogel you can concentrate on the forest with all its health aspects and let the forest take effect on you.

This more than 200-year-old forest at 1,700 m above sea level is home to 1,000 spruces. Breathe in the fresh forest air. Feel the peace. Relax far away from the hustle and bustle and noise. This is how you beat the daily grind - pure relaxation!

Nature is the best pharmacy

Many generations before us already knew about the healing effect of a walk in the forest. Spending time in nature surrounded by trees was prescribed by many doctors for heart and circulation problems, sleep disorders and even depression. Today, science confirms the positive effect of the forest on our physical and mental well-being.

Not only does the forest convert the CO₂ from the air we breathe into the purest oxygen, the greenery of the forest has also been proven to have an effect on our physical well-being. Researchers have found that a walk in the forest provides a massive boost to our immune system. A day in the forest increases the natural killer cells by 40% and these killer cells remove diseased cells from the body. The positive effect lasts up to 7 days. In addition, the forest air has a preventive effect against many diseases.

Use this biological pharmacy and strengthen your immune system in a natural way.

What you will find at the Waldwellnessweg

  • Yoga spots

  • Hammocks for swinging

  • Wooden loungers

  • Forest Library

  • Picnic areas and filled picnic basket from the ReiterAlm

Even in the past, Saalbach was known far beyond its borders as a climatic health resort

Feel the magic of the mountains and strengthen the immune system at the same time

As early as the 1960s, Saalbach-Hinterglemm was a popular climatic health resort often recommended by doctors.

The unspoilt nature, the lack of industry and the omnipresent forest supported the healing of respiratory and lung diseases as well as the improvement of blood pressure and concentration problems.

Here in the Glemmtal you will immediately notice that you can breathe more freely, the fresh air flows into your lungs and body and you feel really good again.

Come visit us at Hotel Almrausch and take advantage of the free "cure nature" in Saalbach-Hinterglemm.

Fancy an awesome holiday with us in #saalbach?

We are already looking forward to an unforgettable time
& numerous "lässig" holiday moments with you here at Almrausch!

Hotel Almrausch

Hotel Almrausch ****
Dorfstraße 220
5754 Hinterglemm
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